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Description
Here at Systema HQ Toronto
Foot sweep (principles of rolling)
with a focus on the Five Tigers Shaolin Kung Fu routine
Master Nishioka has also more than 38 instructional tapes on the sport
Xtension DVD by Scott Sonnon (Preowned) Fusion FG Here at Systema HQ TorontoYOU'RE AS OLD AS YOUR CONNECTIVE TISSUE! Xtension is a comprehensive exercise program specifically designed to make your Intu Flow program more powerful, develop your core strength, enhance your cardiovascular conditioning, and increase your dynamic whole body flexibility. Using the Mini Clubbell, your Intu Flow program becomes even more fun and effective as it produces a stronger, leaner, gracefully flowing and energetic physique. Melting away
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