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Description
Shotgun Pass
Watch as speed and power blend effortlessly with grace and precision
Malaipet Sitarvut
High-Low Combinations
A Deep Dive Into Kneebars by Vladislav Koulikov (On Demand) Rob Kaman Shotgun PassThe kneebar is a powerful submission where one athlete generally uses both arms, legs and hips, to attack the knee joint of his opponent. Forbidden in Judo and overlooked in BJJ for most of its history, the kneebar largely saw its development come from the Russian art of Sambo. There is no one more versed on the grappling arts to teach the kneebar than Vlad Koulikov, black belt in BJJ, Judo, Sambo, and ex MMA fighter. In this instructional, Vlad
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