Systema: Breath for Exercise DVD by Vladimir Vasiliev Leung Ting This level serves as the

This level serves as the final preparatory step in the enhancement of energy flow for the student before they delve into the deeper Nei Gong (or internal alchemical work)

Stance and Leg Lift Combinations)

KAPAP : Krav Panim El Panim which means « face to face combat » Krav Maga : means Close Combat

Side Entry Body Throw (1

Systema: Breath for Exercise DVD by Vladimir Vasiliev Leung Ting This level serves as theDid you know that any exercise, even a strenuous one, can be lightened. But how? You can convert a heavy exercise into something as light as breathing where each rep becomes an inhale and exhale. In this film, Vladimir takes you through a very interesting class. Simple exercises such as push ups, squats, falls and leg raises are brought to a different, higher level; and with every rep, your body becomes more light and more mobile. The topics of this