This is Shorinji Kempo Book by Doshin So Kazuyuki Hasegawa Karl Gotch

Karl Gotch

you are able to adjust your body’s Qi during the change of seasons so your health can be maintained

Eye Concentration of Circle Walking

Nakaseigan no kamae

This is Shorinji Kempo Book by Doshin So Kazuyuki Hasegawa Karl GotchShorinji kempo is a way of developing individuals. It is unique combination of the philosophy, masterry of techniques, and education system. Through learning the philosophy, students are taught how to nurture their own body and mind, help each other, and live happily together. "Mastery of techniques" enables students to enjoy advancement and growth of themselves and their partners. "Education system" combines this philosophy and mastery of techniques