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Ships within 48 hours · Estimated delivery Sep 14 - Sep 19
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Description
effective technique
Single-handed half-body Irimi Nage 22
02 Pushed by a hand on your waist
your body twisting
Ground Proofing DVD with Tim Cartmell Reila Gracie effective techniqueEven the most proficient 'stand up' fighter can be thrown, tripped, or dragged to the ground by a determined attacker. Ground Proofing is intended to help non grapplers master the basics of ground fighing. Ground Proofing covers: Essentials of falling safely Front break falls Side break falls Rear break falls Ground guard position Escapes for variations of: Top mount Side control Headlock scarf hold Back mount Knee on belly Also: Solo exercises
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