Krav Maga Physical Preparation DVD 2 By Fabien Gro-Desormeaux & Michel Hoarau Shinya Aoki the essence of Japanese martial

the essence of Japanese martial arts

Takamuro Takara (TAKANASHI Takara) From a young age

home-made shields and much much more

Achilles ankle hold using own leg

Krav Maga Physical Preparation DVD 2 By Fabien Gro-Desormeaux & Michel Hoarau Shinya Aoki the essence of Japanese martialNever seen before on Video: a specific physical preparation for Krav Maga with a rubber band. You will discover in this second volume a specific warm up, followed by a circuit training with two rubber bands resuming defense techniques of Krav Maga. The exercises are worked as if you were attacked high and then low or vice versa, with a rubber band for upper body and another one for lower body. You will work on defenses against knife attack followed by