Xande Instructional Series by Alexandre Ribeiro: Inside Xande's Mind 5 DVD Set Rika Usami home or at the bar

home or at the bar

Naihanchi - Understanding Characteristics and Features:

Analysis of Irimi

Being pushed by both palms on your head

Xande Instructional Series by Alexandre Ribeiro: Inside Xande's Mind 5 DVD Set Rika Usami home or at the barThis series is the culmination of a lifetime of technical refinement that has produced Multiple World Championships. From beginner to the advanced Jiu Jitsu practitioner, Xande provides a complete menu of techniques in this extensive tutorial. Combining Xande's unique perspective and theoretical approach, this instructional will set you on the fast track of reaching your Jiu Jitsu goals! This Xande Ribeiro reveal all series covers an extensive