Kata Guide Book for All Japan Karatedo Shotokan Tokui Kata 2 Tatsuo Kimura The DVD is a mix

The DVD is a mix of Striking/Muay Thai/Kick-Boxing and Sambo/Judo NO-GI takedowns (useful in MMA)

all about the sword hand

This ultimate guide to leglocking in the modern era by these two well-known BJJ black belts instructors will give you a proven

but to neutralize an attack using the minimum force required and the greatest possible proportionality

Kata Guide Book for All Japan Karatedo Shotokan Tokui Kata 2 Tatsuo Kimura The DVD is a mixSupervision ALL JAPAN KARATEDO SHOTOKAN The contents of this book; Photograph Stance Movement of the foot Movement of the hand Point Figure of footwork Enbu Mr. Kazumasa Moto Contents Enpi Kanku Sho Gankaku Sochin Unsu 152 pages In English & Japanese