The BJJ Formula 4 DVD Set with Rob Biernacki and Stephan Kesting Shorinji Kempo focusing on spreading Daito-ryu teachings

focusing on spreading Daito-ryu teachings in the Kanto region

NAGE（Throw）

Oral Tradition of Six Articles Full Moon / Half Moon / Flow Moon / Dark Moon

正中心の位置 Position of Sei Chushin

The BJJ Formula 4 DVD Set with Rob Biernacki and Stephan Kesting Shorinji Kempo focusing on spreading Daito-ryu teachingsThe BJJ Formula is a four volume, eight hour masterclass taught by BJJ black belts Rob Biernacki and Stephan Kesting. This is a totally revolutionary approach to BJJ that will allow you to hack Brazilian Jiu Jitsu and become an effective grappler much faster. In this set two experienced black belts take you through the most effective techniques in BJJ as well as the underlying concepts, breaking things down into bite sized pieces making it easy to