HAMMER: The Ground & Pound Bible Complete 4 DVD Set by Robert Perez (Preowned) Patrick McCarthy He eventually won the 5th

He eventually won the 5th World Karate Championship

Seisan (front/diagonal angle/back)

it was the favored weapon for acts of revenge and self-defense

Back defense

HAMMER: The Ground & Pound Bible Complete 4 DVD Set by Robert Perez (Preowned) Patrick McCarthy He eventually won the 5thEvery serious martial artist knows one thing: if you cant dominate on the ground, youre incomplete. Now, for the first time, renowned MMA striking coach Robert Bob Perez shares his personal ground and pound systemthe same methods he has used to develop champions across the highest levels of the sport. With nearly three decades of experience in combative sports, Perez has trained fighters for elite promotions including the UFC, Bellator, Strikeforce,