Okinawa Goju Ryu Book 2 by Morio Higaonna (Preowned) Mark Hatmaker A variety of life wisdom

A variety of life wisdom taught by creative martial arts master Yoshinori Kono

systematic approach to developing and expressing Ki through Aikido practice

Throws Basic movements of throwing

entitled "A single defense against different aggressions"

Okinawa Goju Ryu Book 2 by Morio Higaonna (Preowned) Mark Hatmaker A variety of life wisdomProvides instruction in the techniques of the Okinawan style of karate and describes karate stances and training exercises. About the Author Morio Higaonna is a prominent Okinawan karate practitioner who is the founder and former Chief Instructor of the International Okinawan Goju ryu Karate do Federation (IOGKF). He is a holder of the highest rank in Goju ryu karate, 10th dan. Higaonna has written several books on Goju ryu karate, including