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[Interview with Makoto Hirohara]
Why leg-locks are the biggest trend in grappling - and how to learn and use them properly
a ground fighting martial art
a philosophy
Qigong Meditation—Small Circulation Book by Dr. Yang, Jwing-Ming Shigeru Egami [Interview with Makoto Hirohara]Small Circulation, or the Microcosmic Orbit, is the practice of circulating energy, within the human body, Qi, through the two main pathways, or "vessels" of the body. This practice is considered to be the foundation of Internal Elixir Qigong, and was a fundamental step on the path of meditation training in ancient times. Over the centuries, this practice has slowly been lost from many meditation traditions, and its importance has been forgotten.
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