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Description
and self-esteem
2nd Technique: "Mukuto"
Seiza position for natural centering
Shorin-ryu
Tai Chi & Chi Gong Forms DVD by Vincent Lyn Kent Moyer and self-esteemSifu Vincent Lyn, Grand Master and last living heir to the famous Ling Gar style family, presents the first of a series of eight instructional videos focusing on Tai Chi. It shows, with detailed explanations, five forms of different styles of Tai Chi: the Wudang Tai Chi form; a form of the Chinese Ling Gar family style; a Qi Gong form; "The 8 Paths to Enlightenment", also of the family style; and finally a Brother and Sister form that comprises 100
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