The Secret Samurai Regimen Book by Sozo Miyashita Rafael Lovato Jr Takashi Nakakura vs Mizuto Hirota

Takashi Nakakura vs Mizuto Hirota

followed by a circuit training with two rubber bands resuming defense techniques of Krav Maga

and seven other techniques

Unified Basic Techniques

The Secret Samurai Regimen Book by Sozo Miyashita Rafael Lovato Jr Takashi Nakakura vs Mizuto HirotaLearning New Things from the Past! The Wisdom of Traditional Medicine for Modern Samurai During the Edo period, a time of flourishing Japanese culture and vibrant lifestyles, various regimens were developed and passed down to enhance physical and mental health. This book introduces methods to unlock the body's full potential using traditional approaches distinct from modern medicine. Drawing from the "Five Things"body, breath, food, sleep, and