Systema Body Work Book by Takahide Kitagawa Okinawan Kobudo It involves opening the chakras

It involves opening the chakras to absorb the energies of heaven and earth

Heaven Scroll

Publication date: 2009

including the President's Award from the Society for the Preservation of Japanese Art Swords

Systema Body Work Book by Takahide Kitagawa Okinawan Kobudo It involves opening the chakrasExplore Systema, developed within the elite special forces of the former Soviet Union, renowned for harnessing physical and mental strength from the ground up. This book unveils Systema through the lens of "bodywork," focusing not on military combat techniques like knife defense or punching, but on practical methodologies applicable to everyday life. Emphasizing the foundational principles of "breathing," "relaxation," "posture," and "continuous