In Focus: Meditation: Your Personal Guide elephants you begin a transformative journey

you begin a transformative journey to self-discovery

and houses

feel less alone in the universe and understand their longing for 'home'

magical foundations

In Focus: Meditation: Your Personal Guide elephants you begin a transformative journeyAuthor Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as how to extend your knowledge, make spiritual connections, obtain spiritual protection and just relax. Included inside the back cover is a set of 7 beautifully illustrated reference cards that provide quick and easy guided meditations and mindfulness exercises. With our lives a hectic combination of work and family