Body-Solid Tools Speed Jump Rope BSTJR1 Free Weights wood chops

wood chops

This cable column is equipped with fiberglass-reinforced nylon pulleys

Improves balance and stability

Triceps Press Down Station: Includes a centrally balanced Triceps V-Bar

Body-Solid Tools Speed Jump Rope BSTJR1 Free Weights wood chopsThe BSTJR1 is a lightweight, kink free long jump rope. The non slip handles ensure a comfortable and effective workout. While skipping mainly trains your calves, it also activates your shoulders (especially the rear deltoids), abdominal muscles, quads, and hamstrings. Almost every muscle helps to keep your body stable while jumping. Jump roping is an excellent calorie burner. At a moderate pace, a 200 pound man burns approximately 16 calories per