SUDDEN ATTACK DEFENSE: One-Step Sparring for Today's World Book by Tony Annesi Goshi Yamaguchi Butterfly Guard Sweep and Back

Butterfly Guard Sweep and Back Take

Osuri-kan-ko-te

It serves as a complete instructional work for everyone learning kata

5 Half guard entry

SUDDEN ATTACK DEFENSE: One-Step Sparring for Today's World Book by Tony Annesi Goshi Yamaguchi Butterfly Guard Sweep and BackIn most schools of karate, one step sparring is taught as a gradual introduction to freestyle sparring. In reality, freestyle has very little in common with one step sparring and less with self defense. The Okinawan masters knew that one step sparring was the way to apply what was learned in kata. Now you can learn what the masters knew! By varying your one step sparring practice you learn to react to unexpected attacks. The augmentation of one step