Creating Flexibility Through Qigong DVD by Bingkun Hu Kenneth Cohen Open Guard

Open Guard

Memorial Photo Gallery

Shoulder grip side strike Shiho Nage

coaching Brazilian Jiu-Jitsu

Creating Flexibility Through Qigong DVD by Bingkun Hu Kenneth Cohen Open GuardNot everyone is born flexible, but everyone can be trained to be flexible. Creating Flexibility Through Qigong offers a comprehensive training of body and mind flexibility through the training of relaxation, stretching, agility, and inner strength. This is done in a gentle, easy, and systematic way. Techniques of relaxing the six major joints, training of the shifting of body weight, and the use of a center periphery approach for inner strength, are