Men's Nike Alphafly 3 Recovery A new lightweight FF BLAST

A new lightweight FF BLAST PLUS ECO midsole combines with trampoline-inspired outsole geometry in the forefoot to give you softness on impact while springing you forward into your next stride

Outsole designed for superior traction

5” elastic band for expanded comfort

Weighs less than 100g so you can move uninhibited

Men's Nike Alphafly 3 Recovery A new lightweight FF BLASTFine tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: A double dose of Air Zoom units helps launch you into your next step; a full length carbon fiber plate helps propel you forward with ease; and a heel to toe ZoomX foam midsole helps keep you fresh from start to 26. 2. Time to leave your old personal records in the dust. Energy Return for Your Marathon Two