The 411 Leglock Instructional with Alan Shade (On Demand) Hosho Shiokawa and emotions that led her

and emotions that led her to a 5-0 record on her path to global victory

shows just how much the fighting has evolved since the fights of the late 1980s and early 1990s that formed the basis of the first series

You will be guided by one of the top specialists in the world

Journey deep into Japan's revered mountain sanctuaries

The 411 Leglock Instructional with Alan Shade (On Demand) Hosho Shiokawa and emotions that led herRoy Dean black belt Alan Shade shows you everything you need to know in this must have guide to the 411, the most powerful leg lock position in jiu jitsu today. Over 20 years ago, Professor Roy Harris pioneered the use of foot locks in Brazilian Jiu Jitsu, and taught it as a critical submission skill to his student, Roy Dean. Now Dean's black belt Alan Shade, motivated out of necessity by a broken jaw and a lengthy reconstruction, has delved deeply