Advanced Dynamic Kicks Book by George Chung & Cynthia Rothrock Pink The one and only form

The one and only form is called Kuwa Kihon No Kata created by Sensei Fumio Demura himself

taught to Special Groups against crime in China

the author sets up an extraordinary learning short-cut

Chapter 3 Do not resist

Advanced Dynamic Kicks Book by George Chung & Cynthia Rothrock Pink The one and only formCynthia Rothrock, an expert in Northern Shaolin Kung fu, and co author George Chung, a Taekwondo stylist demonstrate their flawless kicking skills throughout this book. Together they demonstrate the techniques which have made them kata champions at many tournaments. Learn how to build a personal kicking system for competition and self defense, using these fully illustrated photographs and descriptions from two Black Belt Hall of Fame members. 128 pages