Protect Yourself Risk Care & Health Care Book by Yutaka Otsuka (Preowned) Takahisa Tomita ■DAY 3 (Third day)

■DAY 3 (Third day)

Shomen Uchi Hiji Shime(1)(2)

Step-by-step exercises help to bring the theoretical into concrete practice and application

Distance Hurdle (Kyohatsu)

Protect Yourself Risk Care & Health Care Book by Yutaka Otsuka (Preowned) Takahisa Tomita ■DAY 3 (Third day)This practical guide clearly explains the mindset and know how for risk and health care, based on the principles and techniques of Shin Shin Toitsu Aikido. It offers actionable advice that you can put into practice immediatelywhether you are abroad, on the street, at the office, or at home. Supervised by Koichi Tohei. Chapters: 1 An Introduction to Self Protection 2 What can you do to avoid being a target? 3 Truly useful self defense techniques using