Systema Seminar 4: Understanding of Weapons & Movements DVD by Sergey Ozereliev David Rivas From kneebar

From kneebar

Reverse Abdominal Breathing Exercises

one of the four major karate schools

Creating space for O-goshi

Systema Seminar 4: Understanding of Weapons & Movements DVD by Sergey Ozereliev David Rivas From kneebarVolume 4: Understanding Weapons and the Inside of Movement Explore the intricacies of close range combat and knife techniques with Sergey Ozereliev, a renowned Systema master known for his expertise in short work. This special class delves into crisis management, body utilization, and effective escape strategies in close quarters combat scenarios. Overview: Introduction to Systema: Systema is a physical technique system derived from traditional