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Description
Omote no Bo (Frontal Staff) Hakugo no Bo / Shizune no Bo / Left and Right no Bo / Removing the Hat no Bo / Hanging Bottle no Bo / Standing Wave no Bo
10 defense drills to train your instinctive responses and avoid panicking in an emergency
Yuda (66th National Sports Festival)
Eliminate the impact of the lower kick
Escrima Masters Book by Jose Fraguas Katsukuma Higashi Omote no Bo (Frontal Staff)A rare and definitive book featuring the top masters of the Filipino Martial Arts of Escrima, Kali and Arnis. This outstanding compilation gathers the best masters in one comprehensive volume. In their own words, they explain the philosophy, training and spirit of the art. This book gives rare insights into the physical, mental, and spiritual methods that have enabled these chosen few to reach the pinnacles of the Filipino Martial Arts. Dan Inosanto,
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