Systema: Functional Strength DVD by Vladimir Vasiliev Hosho Shiokawa These are the guiding principles

These are the guiding principles that will keep you relevant

When Your Leg is Taken by the Opponent

Unbalancing Actions

The first authorized instructional DVD series offered to the public on this ancient Indonesian combat art

Systema: Functional Strength DVD by Vladimir Vasiliev Hosho Shiokawa These are the guiding principlesThe main combative functions of our muscles are movement, body protection and warming up the body. This film shows you how to apply these functions, how to develop your muscle fibers and fascia to generate power. Isometric and isotonic muscle work can be combined and magnified with relaxation and with the will to fight. The topics presented in this film are: Body and back crawl Tension and mobility Eyes and heart Neck, arms, upper body and hip muscles