Roll R4 Bodyroller, Lava Red socks these running shoes feature a

these running shoes feature a 6-pin spike plate inspired by the MD800 but tweaked to perform for a broad variety of distances and disciplines

lightweight track spike great for middle to long distance races

Asphalt or some other Firm

with a more structured feel thanks to its molded EVA midsole

Roll R4 Bodyroller, Lava Red socks these running shoes feature aDesigned to be the most effective foam roller on the market, every detail on the R4 Body Roller was considered. The size, surface texture, material density and shape were optimized to target specific muscle groups. The key focus points are the center groove to align with the spine and neck, along with a profile to help loosen tight IT bands, calf muscles and many other areas of the body. Feedback from elite athletes and physical therapists were