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Description
Pinan Godan Kata (Front Side Back)
GANSEKIOTOSHI
Volume 1 includes:
Kristian Woodmansee’s DLR game
Russian Power Training Method Book by Hiroshige Adachi (Preowned) Chris Getz Pinan Godan Kata (Front SideChapters: 1: Russian Training 2: Beginner Training Tube pull 1, 2, 3 Push up 1, 2 Reverse push up Power clean Power clean cross Upright rowing Arm flex 1, 2 Pulldown 1, 2 Sit up 1, 2 Rowing 1, 2 Scapula release 3: Advanced Training Dips Chinning 1, 2, 3 Russian chinning Hammer training Kettlebell clean Kettlebell snatch Kettlebell swing Kettlebell rowing Kettlebell arm flex Kettlebell squat Kettlebell push 1, 2 Balance training Body arch 4:
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