Combat Conditioning: Functional Exercises For Fitness And Combat Sports Book by Matt Furey (Revised Edition) (Preowned) Ed Beneville Bonus DVD 2: An Introduction

Bonus DVD 2: An Introduction to Total Body Stability

and sojutsu techniques for the first time

multiple opponents and knife attacks

released in 2011

Combat Conditioning: Functional Exercises For Fitness And Combat Sports Book by Matt Furey (Revised Edition) (Preowned) Ed Beneville Bonus DVD 2: An IntroductionCombat Conditioning is a system of bodyweight exercises comprised of the three most important exercises for developing the entire body: Hindu squats, Hindu pushups and bridging. When Matt Furey, the author of Combat Conditioning refers to the body, though, he does so in a different manner than most:"I am not simply referring to the muscles when I talk about the body," says Furey. "I am also talking about the lungs, the heart, the kidneys, the spine