Master the Essence of Pinan DVD by Kiyoshi Arakaki Rika Usami Opponent Up

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one must 'ingrain' it into their muscle memory through high repetition with the use of a cooperative partner or on a submission dummy

Master the Essence of Pinan DVD by Kiyoshi Arakaki Rika Usami Opponent UpThe DVD series featuring Okinawa Karate do Muso kai Chief Master Kiyoshi Arakaki focuses on the practicality and essence of traditional kata, particularly highlighting Pinan Shodan Nidan. Here's a breakdown of the contents: Contents: Pinan Shodan (1st Dan) Demonstration: Solo and relative (partner) demonstrations of the kata. Basic Explanation: Existence of the midline: Understanding the central axis and its importance. Boying and standing: Techniques