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Description
Polyethylene
the 4th generation successor of Magui Baguazhang directly inheriting the complete transmission from Grandmaster Dong Haichuan
Hip joints flexibility 1 – Movement beside hip joints
Frans Stroeven
Systema Spetsnaz DVD #8 Takedowns by Vadim Starov Aikido PolyethyleneSYSTEMA SPETSNAZ DVD #8 TAKEDOWNS: Takedowns are extremely powerful elements of any hand to hand combat. Watch this Systema Spetsnaz DVD and learn effective and adaptable takedown techniques for any martial art style or combat system. Gain knowledge in the efficiency of levers, pivot point, 3 plane concept, footwork and use of body weight transfer in reality based self defense training. Learn how to disable an opponents movements by applying various
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