Run For Life Hardcover this martial arts book presents

this martial arts book presents self-defense techniques such as: The Hammerfist delivered by straightening a bent arm and striking with the base of the fistThe Double Leg Takedown will make the opponent land so hard he'll be stunned and unable to defend himselfThe Triangle Choke uses the opponent's arm and shoulder to compress the carotid arteries and cut off blood supply to the brain and more

Now in Forever Summer

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When We Were Very Young

Run For Life Hardcover this martial arts book presentsPractical and engaging, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay