Bagua for Beginners DVD 1: Eight Palms by Chenhan Yang Masahiko Tanaka Run time: 65 min

Run time: 65 min

This is a “crash course” on how to become an EXPERT in the most practical and widely available self-defense weapon in the world

Drawing on his 35 years of training in Qigong and his Western scientific background in Physics and Mechanical Engineering

Master Jose Luis Isidro presents a practical and modern approach to applying Aikido principles in the field of operational police and security self-defense

Bagua for Beginners DVD 1: Eight Palms by Chenhan Yang Masahiko Tanaka Run time: 65 minLearn Baguazhang Step by Step with Master Chenhan. Like tai chi, bagua has been known for centuries as a powerful way to transform your health, improve your strength, and raise your spirit. As an internal martial art, bagua is unique because it emphasizes circular movement, allowing practitioners to flow out of the way of objects and opponents. Baguas unique stepping methods result in distinctively evasive circular footwork, used for both defensive