Wrestling: Systema Fundamentals DVD with Mikhail Ryabko Vladimir Zaikovsky and trained in detail

and trained in detail

Basic Uchi Mata in Ai Yotsu / Left stance

violent strangles

he triumphed after a grueling three-day battle

Wrestling: Systema Fundamentals DVD with Mikhail Ryabko Vladimir Zaikovsky and trained in detailBased on his profound knowledge of Systema and vast military experience, Mikhail gives you the core, the very essence of Wrestling, the True Foundation to any Combat including the strategies to develop Breathing, Avoid Injuries, Maximize your Body and Strengthen your Psyche. From basic form and movement he provides you with exceptional Dynamic Free Flow Drills, teaches you to unlock your Ultimate Potential and free yourself from your worst opponents