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Description
Slow Exercise Methods for Endurance
the last ninja in battle
Cold Steel President
*Pass Guard
Mook Jong Slam Set Book by Joseph Simonet Dave Gould Slow Exercise Methods for EnduranceSimply put, the Slam Set is one of the most highly evolved wooden dummy forms ever developed. Rather than a haphazard collection of techniques from different styles, the Slam Set is based on the principles and movement patterns common to all martial arts. Viewed at its superficial level, experienced practitioners can identify elements of kenpo, escrima, silat, muay Thai and wing chun in the movements. The Slam Set, Joseph Simone's 60 second
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