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Description
kata is an exercise for the whole body
Warm-Up Exercises (Taiso)
The meditation technique of the Inner Smile teaches you how to get in touch with your inner organs
5 - Westside Submission: Entering Chris Brennan's classic round robin tournament as a purple belt
Shinki: The Aikido of Nobuyuki Watanabe Book (Hardcover)(Preowned) Bill Sosa kata is an exercise forShinki is a limited edition hardcover book printed to document the Aikido of the late 8th dan Nobuyuki Watanabe. Each page includes a beautiful full page photo with accompanying text in 3 languages (English, German & Japanese). Length: 128 pages Language: English, Japanese & German Publication date: 2010
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