Essence of Ngo Cho Kun Kung Fu Series by Alex Co (On Demand) Saulo Ribeiro on the side… as well

on the side… as well as defense moves against threats with a gun from the front

He forced a new field of social transformation through personal transcendence which he named RMAX an international community with instructors worldwide

DVD 4: Features long and short stick training

Sankajo: Transmitting power from the hand to the core

Essence of Ngo Cho Kun Kung Fu Series by Alex Co (On Demand) Saulo Ribeiro on the side… as wellNgo Cho Kun (Five Ancestor Fist Kung Fu) originated in the late 1800s in Fujian province, China. It was the brainchild of an accomplished martial artist named Chua Giok Beng, who was always looking for the most efficient techniques to combine into the perfect fighting art. It is based on the techniques of five famous Chinese martial arts: Peho (Fujian White Crane), Koo Kun (Monkey Boxing), Tai Cho (Grand Ancestor boxing), Lohan (Internal Buddhist