Over Under by Vladislav Koulikov (On Demand) Patrick McCarthy From ancient times to the

From ancient times to the modern day

it's not something we expect

The new edition also adds a lengthy chapter on the spiritual development of a martial artist

Kimiya Ki (Professional Jiu-Jitsu Gi-05 / September 19

Over Under by Vladislav Koulikov (On Demand) Patrick McCarthy From ancient times to theOver Under is a common position in stand up grappling where each combatant has an overhook and an underhook. In this instructional, well known grappling instructor Vladislav Koulikov teaches 20 different options from the over under. Leg trips, foot sweeps, elevations, arm drags and takedowns, you'll know all the options after studying this masterclass instructional. Intro Personal Perspective Ouchi Gari Gake Zatep Ouchi to Uki Waza Ouchi to Kosoto