Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (Preowned) Joe Moreira They break down each move

They break down each move in a organized and systematized way so you can better understand how each technique works together so you can get an edge on your opponent

turning throw

and the empty hands

You want put your opponent into worse and worse positions until escape is impossible and you can apply the finishing leglock at your leisure and with complete control

Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (Preowned) Joe Moreira They break down each moveSimple, direct, and deadly it's the art of ngo cho kun, or fists of the five ancestors. In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard and soft techniques, this Fukien style of kung fu is believed to be the root of the Goju ryu and Uechi ryu Okinawan karate systems. During the declining years of the Ching dynasty, Sijo Chua Giok Beng combined the salient features of five styles from five