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Description
this book is valuable to both beginners and black belt practitioners
" which chronicles his undefeated methods
Maintain Stillness
" and the best teacher of real-world
Systema Training at Fight Club DVD by Emmanuel Manolakakis Kevin Secours this book is valuable toA LESSON IN SELF DEFENSE IDEAL FOR BEGINNERS AND INDISPENSABLE FOR PROS Systema Training will give you a rare opportunity to learn and understand the unique fighting system that is used to train the Russian Special Forces. Emmanuel shares the true fundamentals of THE SYSTEM in a clear and detailed way, with helpful tips and key principles throughout the video to ensuring maximum understanding. His cerebral approach, 'holistic teaching style and
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