Systema: How to Roll & Fall DVD by Vladimir Vasiliev Marcelo Cohen The Body as a Unified

The Body as a Unified System – Taijiquan Body MechanicsWhat is Full-Body Movement

Hidari Nuki

Yongquan Breathing

It is excellent for its purpose

Systema: How to Roll & Fall DVD by Vladimir Vasiliev Marcelo Cohen The Body as a UnifiedWhy is it important to practice and learn how to fall and roll? It magnifies your combative potential. It makes your body stronger and your movements smoother. It helps to overcome fear. When we overcome the fear of falling, we learn to overcome many other fears, physically and psychologically. This film is your step by step guide on how to develop the skills of falling and rolling with no injury from any stance, with any speed and pattern, always