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Description
and MUCH MORE
Basic jo techniques 7
Techniques to enhance forearm strength and central stability through specific breathing methods
and determination
Alexandre Soca No Gi Techniques DVD Gozo Shioda and MUCH MOREHere is your chance to learn No Gi Techniques from one of worlds most highly skilled grapplers. In this fast paced instructional DVD, Pan American Champion Alexandre Soca Carneiro shares with you his most effective, competition level No Gi techniques that have helped him succeed over the years. This exciting DVD contains 30 techniques in over 80 minutes of footage. Soca has been studying Brazilian Jiu Jitsu for 18 years and received his black belt at
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