Systema Spear Fighting DVD by Mikhail Ryabko George Bierman Upper and lower rubbing method

Upper and lower rubbing method

The Nogi brand

* Examples of achieving the locks from either a grab or punch

Basic Rolling

Systema Spear Fighting DVD by Mikhail Ryabko George Bierman Upper and lower rubbing methodSystema Long Weapon Work: Feeling the Power of the Weapon Special Seminar on Internal Understanding and Control with Systema Founder Mikhail Ryabko Systema, known for its battlefield proven effectiveness, combines intense combat training with seemingly gentle bodywork exercises. This approach emphasizes understanding and controlling the internal (inner) aspects of oneself. Founder Mikhail Ryabko guides you through the principles of working with long