Eat to Climb: Nutrition for Climbers work rigging plate Weight: [S] 320 g

Weight: [S] 320 g

- very quick and precise length adjustment of the adjustable arm

reducing the perceived temperature while you wear it

Simply fill the durable reservoir

Eat to Climb: Nutrition for Climbers work rigging plate Weight: [S] 320 gA practical, science backed guide to nutrition for climbers written by a professional climber who has lived it. Nutrition advice is everywhere. Most of it is generic, some of it is contradictory, and very little of it is written with a climber's actual life in mind. Eat to Climb changes that. Grounded in sports science and shaped by real experience at the highest levels of the sport, this book gives climbers at every level the knowledge and tools to