Rika Usami’s Gold Seminar 2 Suparinpei and Tomari Bassai – The world’s best technique that creates speed and crispness! DVD Volt 3.0 including low-line kicks

including low-line kicks

standing and on the ground

-They will improve your speed

FUJI Premium Cotton Blend

Rika Usami’s Gold Seminar 2 Suparinpei and Tomari Bassai – The world’s best technique that creates speed and crispness! DVD Volt 3.0 including low-line kicksContents Greeting & Warm up Ways of thinking about and using the body Basics training of Tsuki, Keri, and Uke Basic training on Sonoba Technique that creates speed and crispness (a story from my time as a competitor) Basic training to move Steps to Suparinpei Suparinpei Points Some points of advice for Suparinpei Steps to Tomari Bassai 1st half Steps to Tomari Bassai 2nd half Tomari Bassai Points Reviewing Tomari Bassai 112 min. *English and Japanese