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Machida Academy 1st Anniversary
having received his teaching license from Shihan Shimazu
Brush Knee and Step Forward • 10
Arm Offense and Defense Front Clause / Middle Extreme / Drop / Cut / Cut Paper
Introduction to Qi Gong DVD with Lee Holden Marcelo Garcia Machida Academy 1st AnniversaryQi Gong is a time honored practice that focuses on health, relaxation, energy, and vitality. Described as the art of effortless power, Qi Gong is easy to follow and effective for improving your health. Combining gentle stretching, energy activating exercise, simple movements for strength, and flowing movements, Qi Gong gives a complete body mind workout. As part of an ancient medicine that focused on prevention, Qi Gong was often used to treat our
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