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Description
Roku no Jo (Six Jo Techniques) Five Jo
15 - 1-2-3 Shuffle Swingstep
These are the techniques he’s used on bigger people over and over and over
It features exemplary demonstrations by champion-class athletes and detailed movement explanations and kata dissections by the foremost expert
The Aiki News Encyclopedia of Aikido Book by Stan Pranin (Preowned) Muay Thai Kickboxing Roku no Jo (Six JoExcellent background of all the major instructors, concepts, making up the art of Aikido. 214 pages
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