Easy Health Qigong: Five Animals Exercise DVD by Ayato Makita pre-order Series 2′ includes 5 DVDs

Series 2′ includes 5 DVDs with over 10 hours of instruction with absolutely no filler

and provides exercise examples from traditional healing arts

This DVD was shot at Indiana University and

60 minutes) Instruction is led by Grand Master Benny Meng

Easy Health Qigong: Five Animals Exercise DVD by Ayato Makita pre-order Series 2′ includes 5 DVDsDiscover the joy of health qigong with Five Animals Exercise (Wuqinxi), a time honored Chinese practice simplified for everyone by Tai Chi and Qigong master Ayato Makita. This DVD guides you through five animal inspired movements (deer, monkey, bear, tiger, bird) combined with qigong techniques to enhance physical vitality and promote overall well being. Designed for accessibility, this program helps improve strength, flexibility, and balance through