Hung Gar Gong Gee Fook Fu Kune vol 1 DVD with Paolo Cangelosi Dave Gould Training Methods for Knee Blocks

Training Methods for Knee Blocks

-Counter knee with osotogari

He began practicing Shotokan Karate at the age of eight

Throughout the instruction

Hung Gar Gong Gee Fook Fu Kune vol 1 DVD with Paolo Cangelosi Dave Gould Training Methods for Knee BlocksIn this comprehensive instructional program, Sifu Cangelosi explores the internal energy principles of Hung Gar, one of the most complete external Kung Fu systems, renowned for its powerful techniques and profound tradition of Chi Kung training. The focus of this volume is the first section of Gee Fook Fu Gong Kuen, the oldest form in Hung Gar. Cangelosi presents an in depth study of the Kow Loon Tit Kiu ("Nine Dragon Iron Bridges"), a sequence that