Tomari-te: The Secrets of Sai & Karate Seminar DVD by Yoshitomo Yamashiro Boaz Aviram Mike Bidwell is one of

Mike Bidwell is one of the most interesting figures in Jiu Jitsu today

a 4th degree black belt in Modern Arnis

allowing practitioners to become proficient without needing to study multiple martial arts disciplines

Double Wrist Capture Hand Mirror

Tomari-te: The Secrets of Sai & Karate Seminar DVD by Yoshitomo Yamashiro Boaz Aviram Mike Bidwell is one ofDVD CONTENTS: INTRODUCTION STANCES Mastering the Power of Stances Naihanchi Moving by Relaxing One Knee Position Where the Feet Cannot Move Position Demanding Whole Body Movement Seisan Toe Angle Enhances Power Weight Shift is the Source of Power PUSH HANDS (OSHIAI) Understanding the Threshold of Force Understanding the Centerline STUDYING THE CENTERLINE Even Weight, Lost Mobility "Itsuku" Becoming Immobile ESTABLISHING A BRIDGE Establishing a Bridge